Come Back Stronger is a total body strength workout that uses dumbbells you have at your disposal to help you build strong muscles and powerful tendons. The results are increased, overall, muscle control. Greater power. More athleticism. A general sense of presence inside your body.
Extra Credit: 1 minute rest between sets.
Neuroscience has proved that the body and mind are intimately and intricately intertwined. What happens to one, affects the other. Each has the ability to influence the health and performance of the other. We cannot think about health and athleticism without including the brain and its thinking. We can't talk about inner peace, focus and inner balance without considering the strength and health of the body. The two are one. One, is none.