+ TIMER

00:00

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START
30 sec
60 sec
2 min
Reset
Pause
Restart
+ SETS
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DAREBEE Workout: What it Works
Free your body with the classic combat combinations and experience functional fitness at its best with the Combat Pro workout! Focus on form and go slow during push-ups for maximum results. Make sure you don't drop your leg straight down during side kicks (bring it back to position #1) and tighten up your core during punches and hooks.
Extra Credit: 1 minute rest between sets. 
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