![DAREBEE Workout: What it Works](/images/workouts/muscles/combat-medic-workout.jpg)
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![](/images/infobox/type-strength.jpg)
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When there is a "man down" situation you just need to spring into action without a second thought. It's all about the training, the core and the abs, the quads and biceps, the ability to make your body work like a well-oiled, highly trained machine. The Combat Medic workout does the fitness bit, you now need to get yourself through Med School.
Extra Credit: 30 seconds rest between sets.