The Clinch is a combat skills based workout that uses the entire body to deliver focused power through a complex combo of movements. The combo is prepped through the exercises. The body's muscles are trained specifically for it and the load slowly builds up. This is a workout that may not, at first, feel like much but it will definitely have you feeling your body the day after. Things to watch, rotate on the balls of your feet to place your body weight behind your punches and elbow strikes and bring your knee up well above your waist each time.
Extra Credit: 1 minute rest between sets.
