The Climber is a workout that will have you working your entire body but it targets, particularly, lower body muscles and tendons and core. These are the powerhouses of our skeletal muscles, enabling us to travel long distances without getting tired or explode into movement when the situation warrants it. Pay attention to form here and bodyweight distribution, particularly when performing Climbers. This is a solid, 'basic training' workout that will help you get stronger where it counts.
Extra Credit: 1 minute rest between sets.