Cleric forges calm, disciplined power. The sequence threads lower-body control with strike mechanics and anti-rotation core work so your whole chain moves like one well-kept ward. Push lunges load one leg at a time and teach balance from the foot up through the glute and hip stabilizers; plank rotations ask your obliques and serratus to guide the shoulder without letting the ribs flare; push-ups tie it all together with steady scapular control. Palm strikes finish each pass by opening the chest and rehearsing clean shoulder lines so posture stacks tall, not tense.

Keep the rhythm measured: step, brace, strike, rotate. Treat each rep as a quiet ritual that sharpens coordination. Land softly into the lunge and push the floor away, rotate from the midline without sagging the hips, and let each palm strike travel from the ground through the core to the fingertips. By the last round your shoulders feel awake, your midsection feels braced like a shield, and your stance carries that grounded, unhurried strength that clerics are known for.