You know that feeling when you sort of want to wipe the slate clean, so to speak and start up from scratch, training each body part, so that by the end of the workout your entire body feels like it's done a full day's work? Well, Clean Slate is just that kind of workout. It leaves no part of you without attention. Add EC and you also work those parts, deep inside you that breathe in oxygen and move blood around your body (you know which ones we mean).
Extra Credit: 1 minute rest between sets.