Light abs free workout PDF by Darebee
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2 min
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DAREBEE Workout: What it Works
Abs need to be worked to get stronger. But because they work during most things you do, including standing and sitting, you need to have a frequent workout that doesn't tire them out. Classic Abs is the workout that helps you maintain the all important edge you need in your physical performance. 
Extra Credit: 1 minute rest between sets. 
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