Chrysalis, by definition, is all about transformation. This is a Darebee home-fitness workout that helps you transition to a calmer, more balanced state of being in your body and your mind.
DAREBEE Workout: What it Works
Chrysalis, by definition, is all about transformation. This is a workout that helps you transition to a calmer, more balanced state of being in your body and your mind. Perfect for those days when you know you need to find the center of you so you can recharge your batteries a little. 
Extra Credit: Keep each pose for 60 seconds without stopping. 
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