Chest & Core is a Darebee home-fitness, dumbbells strength workout that will give you a stronger chest and core.
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DAREBEE Workout: What it Works
If you have a set of dumbbells to move around the Chest & Core workout will help you make your chest and core stronger. This is an upper body strength workout that will, however, also increase your heartbeat and get your cardiovascular system pumping. EC is a strong possibility here. 
Extra Credit: Use 10lb+ (5kg+) dumbbells minimum. 
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