Character Building is a Darebee workout designed to test your will. This positively affects your executive control function that helps you make difficult decisions which then guide your life.
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30 sec
60 sec
2 min
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DAREBEE Workout: What it Works
Every time you move your body you use your brain. The harder the workout the more cognitive energy you need to use to successfully get through it. Character Building is a workout designed to test your will. This positively affects your executive control function that helps you make difficult decisions which then guide your life. Just one workout won't change your life, of course, but working out every day will transform you completely. 
Extra Credit: 30 seconds rest between sets. 
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