+ TIMER
00:00
![DAREBEE Workout: What it Works](/images/workouts/muscles/centered-workout.jpg)
![](/images/infobox/focus-fullbody.jpg)
![](/images/infobox/type-yoga.jpg)
![](/images/infobox/difficulty-5.jpg)
Perfect balance, great flexibility, coordination and a sense of harmony in how you move can transform you into an unstoppable physical machine. It, however, takes time to develop. Centered is a workout that gets you on your way by targeting all the major muscle groups that need to be targeted.
Extra Credit: Keep your balance throughout.