![DAREBEE Workout: What it Works](/images/workouts/muscles/centenarian-workout.jpg)
![](/images/infobox/focus-fullbody.jpg)
![](/images/infobox/type-strength.jpg)
![](/images/infobox/difficulty-1.jpg)
Some workouts are specifically designed to help you develop a sense of flow. The feeling that your body works along energy pathways that help develop harmony and and aid longevity. Centenarian is a total stress-buster workout, especially if you focus on your breathing as your body goes through the workout it also helps with fascial fitness, tendons and ligaments.
Extra Credit: 1 minute rest between sets.