+ TIMER

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START
30 sec
60 sec
2 min
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+ SETS
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DAREBEE Workout: What it Works
Some workouts are specifically designed to help you develop a sense of flow. The feeling that your body works along energy pathways that help develop harmony and and aid longevity. Centenarian is a total stress-buster workout, especially if you focus on your breathing as your body goes through the workout it also helps with fascial fitness, tendons and ligaments.   
Extra Credit: 1 minute rest between sets. 
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