![DAREBEE Workout: What it Works](/images/workouts/muscles/catch-me-workout.jpg)
![](/images/infobox/focus-cardio.jpg)
![](/images/infobox/type-burn.jpg)
![](/images/infobox/difficulty-3.jpg)
When you move and your body obeys your every command, you know you're alive. Catch Me If You Can is a high-burn, streamline workout that will get your cardiovascular system going and challenge your VO2 Max levels as it tests your aerobic capacity. Add EC and it begins to get a little bit edgy, too.
Extra Credit: 1 minute rest between sets.