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30 sec
60 sec
2 min
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DAREBEE Workout: What it Works
When you move and your body obeys your every command, you know you're alive. Catch Me If You Can is a high-burn, streamline workout that will get your cardiovascular system going and challenge your VO2 Max levels as it tests your aerobic capacity. Add EC and it begins to get a little bit edgy, too. 
Extra Credit: 1 minute rest between sets. 
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