You Have To Catch Me First is a Darebee home-fitness mobility/agility workout that helps you become lighter on your feet.
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30 sec
60 sec
2 min
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DAREBEE Workout: What it Works
You Have To Catch Me First is a mobility/agility workout that helps you become lighter on your feet. It improves fascial fitness, lower body tendon and ligament strength, calves and quads plus lower body joint strength and range of motion. Although it is only a difficulty Level II workout, it will definitely let you know that you've worked your body. 
Extra Credit: 1 minute rest between sets. 
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