![DAREBEE Workout: What it Works](/images/workouts/muscles/catch-and-release-workout.jpg)
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What if you weren’t in the office right now? What if you were at the beach throwing a ball or catching a frisbee? While you may not be able to do much about your office environment you can do a lot about how your body and mind feel by getting into a Catch & Release workout that activates the right upper body muscle groups and helps your mind unwind.