![DAREBEE Workout: What it Works](/images/workouts/muscles/catalyst-workout.jpg)
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A catalyst is a tipping point. It makes a cascade of events possible and they lead to a transformation. The Catalyst workout then definitely lives up to its name. A series of equipment-based exercises help you begin the journey of transformation to a new level of strength and power.
Extra Credit: Use 16lb+ (8kg+) dumbbells.