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Cardio Step Workout - complete workout card with exercises and reps
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DAREBEE Workout: What it Works
Focus: Cardio
Type: Burn
Difficulty: level 1 of 5
Cardio Step is a gentle workout to help your body maintain its aerobic fitness level without pushing you too deep into the fatigue zone. This is great as a workout when you do not feel like working out, or a program that will take you a step or two further into your fitness journey. Add EC for the extra load on your lungs and you've got yourself a workout that will work for you almost by stealth.  

DONE
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done since August 2026

Darebee buzzes like a bee just like my wife of 1000 years, oh I love her like a cat! but I have to give darebee 1000 stars because even with my rattly joints I can move like a belly dancer in the… Darebee buzzes like a bee just like my wife of 1000 years, oh I love her like a cat! but I have to give darebee 1000 stars because even with my rattly joints I can move like a belly dancer in the 1920's Yahooo!

Joe, 99, from South North Carolina

Started this website when my basketball coach recommended it to me. I love it because it's easy to use and free. This website also definitely works because I have seen numerous improvements. Thank… Started this website when my basketball coach recommended it to me. I love it because it's easy to use and free. This website also definitely works because I have seen numerous improvements. Thank you DAREBEE!

Big Drew, 14, from USA

Excellent work you guys doing here. No words of thanks are enough to express what I feel for you. My journey in training began through you, and even now, whenever I stop and return, you are the… Excellent work you guys doing here. No words of thanks are enough to express what I feel for you. My journey in training began through you, and even now, whenever I stop and return, you are the first people who come to mind.

OB, 38, from Jordan
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