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DAREBEE Workout: What it Works
Cardio Pro is a High Intensity Interval Training Program designed to help your body burn high and your muscles work hard. The exercise transition allows for some recovery on the fly while the load to the muscle groups being worked is applied with some consistency throughout each set and with higher intensity at specific moments in the set. Add EC to challenge yourself and try to extend the reach of your physical prowess.  
Extra Credit: Hit the same number of basic burpees every time. 

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