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DAREBEE Workout: What it Works
Combat based cardio is super fun and it's incredibly effective, too! Get into the best shape of your life with the Cardio Kicks Workout - get fighting fit! To get the most burn out of this workout switch sides with every kick exercise and keep on bouncing on the spot. Learn to control your body, how it moves, and you'll make it truly yours.
Extra Credit: 1 minute rest between sets. 
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