+ TIMER

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START
30 sec
60 sec
2 min
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DAREBEE Workout: What it Works
Cardio High is designed to push your VO2 Max to its limits, get you into the sweatzone fast and keep you there and help you extend the length of time your muscles can work without tiring. Form is key here but so is speed of execution and since we are talking about endurance here and you do need to increase the speed of your recovery time EC has to be on your horizon. 
Extra Credit: 1 minute rest between sets. 
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