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DAREBEE Workout: What it Works
Cardio High is designed to push your VO2 Max to its limits, get you into the sweatzone fast and keep you there and help you extend the length of time your muscles can work without tiring. Form is key here but so is speed of execution and since we are talking about endurance here and you do need to increase the speed of your recovery time EC has to be on your horizon. 
Extra Credit: 1 minute rest between sets. 

DONE
Done it since June 29, 2017
3,914

Darebee has been super helpful in getting me organized and motivated to workout. Having short daily challenges that I can just do in the morning or afternoon and having clear instructions has been… Darebee has been super helpful in getting me organized and motivated to workout. Having short daily challenges that I can just do in the morning or afternoon and having clear instructions has been great. The programs also are very fun, the RPG ones are great for someone like me who needs that imagination motivation at times. The dashboard and bookmarks also have been such a help in staying organized and seeing number go up! Truly motivating and almost gameifying for me to keep me determined to keep going to keep my streak up!

Torra

I have always loved to workout, but have a hard time motivating myself. But Darebee works for me. I can pick a short, long, easy or hard exercise depending on the day, and feel proud of my work.

Zac, 23, from US

As an avid exercise video hater, I have never stuck with any exercise thing the way I have Darebee. The poster format just really does it for me. I know in a glance what the entire workout has in… As an avid exercise video hater, I have never stuck with any exercise thing the way I have Darebee. The poster format just really does it for me. I know in a glance what the entire workout has in store and I don't have to constantly glance at the screen or try to play catch up, and there's no annoying music in the background or talking person, and there's no ads or subscription gate. Darebee is simple, straightforward, and very well organized. There are single workouts to fill gaps or programs for long term plans without having to make constant choices. Even beyond the workouts themselves, the community is a wonderful, mutually supportive place!

Jo, 25, from United States