If you're getting back in the game after a lay-off or injury Cardio Cross is the perfect workout for you. It tackles the whole body, pretty much. It loads your lungs and tests your VO2 Max levels but it will neither exhaust you nor overload you. It will however remind you what it's like to get back into the swing of things where your body is fighting gravity and every move is designed to help make you stronger.
Extra Credit: 1 minute rest between sets.