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30 sec
60 sec
2 min
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DAREBEE Workout: What it Works
Combat and cardio were made for each other which is why Cardio Combat pushes all the skeletal muscle fast-response buttons, overloads your respiratory system and screams for you to do it with EC straight up, no debates. It's a high burn workout. It will streamline your muscles and you will feel the difference. 
Extra Credit: 30 seconds rest between sets. 
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