![DAREBEE Workout: What it Works](/images/workouts/muscles/cardio-code-workout.jpg)
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Cardio Code is, as the name suggests, a home fitness cardio and aerobic endurance workout that uses large movements and a fast pace to push your cardiovascular and aerobic systems so they can improve. Perfect for at least one of your go-to workouts each week.
Extra Credit: 1 minute rest between sets.