Cardio Bell is a Darebee home fitness workout that helps you use your kettlebell creatively so you get both a functional strength and cardio workout in one.
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30 sec
60 sec
2 min
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DAREBEE Workout: What it Works
Cardio Bell is a workout that helps you use your kettlebell creatively so you get both a functional strength and cardio workout in one. The exercises are designed to help you get your cardiovascular system going as well as work up a healthy sheen of sweat. The use of the kettlebell amplifies the pressure applied to tendons and muscles to trigger the adaptations necessary for a greater sense of control. 
Extra Credit: 1 minute rest between sets. 
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