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30 sec
60 sec
2 min
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DAREBEE Workout: What it Works
Cardio Bar is an aerobic and strength training workout that demands perfect form to give the best results possible. Make sure your knees come to waist height during High Knees and you're pumping your arms back and forth with the elbows bent at 90 degrees so that the shoulders and lats come into play. Add EC because ... you know, the challenge. 
Extra Credit: 1 minute rest between sets. 
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