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DAREBEE Workout: What it Works
Focus on fat burning and chisel your core with the Cardio & Core Burn Workout. You will get sweaty without ever leaving the comfort of your own home. Go as fast as you can through the circuit until the finish line, the plank. Hold the plank for as long as you possibly can - a minimum of 20 seconds.
Extra Credit: Hold the plank for 45 seconds +. 
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