+ TIMER

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30 sec
60 sec
2 min
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DAREBEE Workout: What it Works
An upper body workout that helps raise your temperature and work your upper body without taxing you is a workout you need to incorporate in your regular exercise routine. Captain On Deck ticks all the right boxes. Add EC and the challenge increases without, however, becoming too difficult. 
Extra Credit: 1 minute rest between sets. 
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