DAREBEE Workout: What it Works
If you often suffer from post-workout calf pain this workout will help prevent and/or ease it. Finish with this quick stretch if your workout included high impact exercises like jump squats, jumping lunges or high knees; or post-run. If single leg calf raises are too difficult, perform normal calf raises but still use elevation e.g., stairs. Hold on to something to keep your balance. All stretches illustrated are performed slowly.