+ TIMER

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START
30 sec
60 sec
2 min
Reset
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Restart
+ SETS
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DAREBEE Workout: What it Works
The power that the human body can generate in its totality is even more important for women that it is for men as they can't rely on just having great upper body strength. The Callisto workout takes your body through a routine that is designed to help you build up the kind of power you need by activating many supporting muscle groups with each exercise.
Extra Credit: 30 seconds rest between sets. 
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