Cage Fighter is a DAREBEE home fitness total body strength and conditioning dumbbell based workout.
+ TIMER

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30 sec
60 sec
2 min
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+ SETS
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DAREBEE Workout: What it Works
Cage Fighter Is a total body combat-moves based dumbbell workout that delivers serious functional strength and muscle tone and activates both the cardiovascular and aerobic systems for a total-fitness workout. This is not a workout designed for beginners but it is always a great workout to have on your horizon if you're new to this and a total challenge to conquer for the more experienced fitness practitioner. 
Extra Credit: 1 minute rest between sets. 
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