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2 min
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DAREBEE Workout: What it Works
Tendon strength, fascial fitness and agility are the keys that unlock the power of a trained body and the Buttercup workout focuses exactly on these attributes. It helps you develop coordination, lower body strength striking power and better balance and core stability. The result is a workout that despite its relatively light load still manages to be tough. Add EC and it really gets tougher.  
Extra Credit: 1 minute rest between sets. 
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