The gluteus maximus doesn't just help fill those back pockets in jeans and shorts, it also helps with posture, sprinting, jumping and kicking. As a matter of fact it powers so many of our upright movements that it's a wonder we haven't got more workouts dedicated to working out this particular muscle group. The Butt Lift workout lives fully up to its premise and promise. The exercises will help lift your butt but they will also help make you more powerful.
Extra Credit: No rest between exercises.