The glutes and abs play a critical role in physical performance affecting how we walk, run, stand and sit. The transfer of energy from the lower body to the upper body requires a strong core and good frontal abs and lateral abs while the glutes generate a lot of energy so we can walk, run and jump. The Butt & Gut workout targets all those muscle groups helping you power up the engines that drive your body.
Extra Credit: 1 minute rest between sets.
