DAREBEE Workout: What it Works
Burpees are what happens when we thumb our nose at gravity and ignore the planet. Or, defy the laws of physics for a while and use the entire planet's mass as our personal gym equipment. As you might guess it is a little brutal and it takes a lot of getting used to. But it delivers results which is why you need to make Burpee Queen a workout you have conquered. 
Extra Credit: 10-count rest between goes. 
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