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30 sec
60 sec
2 min
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DAREBEE Workout: What it Works
Burning Bright is a fast-moving, total body workout that will push your cardiovascular system and test your VO2 Max performance. Its combination of floor and standing exercises plus some combat moves raise the challenge level of this workout way above and beyond its pure level of difficulty. The moment you add EC all of these ingredients come together to present you with a real challenge.  
Extra Credit: 1 minute rest between sets. 
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