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DAREBEE Workout: What it Works
Jumping Jacks may seem an unlikely exercise to seriously challenge our VO2 Max levels, but performed fast, with perfect form, the heels of the feet never touching down and hands meeting overhead, it becomes key to developing fast, tight, arms/legs coordination and great fascial fitness. Plus there are those core exercises in between that make Burn Mode one to come back to again and again and attempt to conquer at Level III with EC.
Extra Credit: 1 minute rest between sets. 

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