![DAREBEE Workout: What it Works](/images/workouts/muscles/bulk-order-workout.jpg)
![](/images/infobox/focus-fullbody.jpg)
![](/images/infobox/type-strength.jpg)
![](/images/infobox/difficulty-4.jpg)
Bulk Order is a strength workout that will help you trigger the body's adaptation response and build stronger muscles. Strong muscles create strong bones and strong bones make for a strong and healthy brain. If you can go that extra mile with EC so much the better.
Extra Credit: Use 16lb+ (8kg+) dumbbells.