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DAREBEE Workout: What it Works
If you have a pair of dumbbells lying around the Brute Leg Day workout will add the extrinsic weight you need to take your strength workout to a new level altogether. Strength workouts help increase overall performance by affecting muscle density and helping increase the size of muscles. This is a Level III workout which makes it suitable for beginners. Perfect as an in-between type of workout when you do more dynamic exercise routines.     
Extra Credit: Use 7kg (14lb) dumbbells minimum. 
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