Brute Force is a Darebee home-fitness workout uses your body's weight and the planet's gravity to make your muscles work hard for strength.
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30 sec
60 sec
2 min
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DAREBEE Workout: What it Works
Brute Force is a workout that uses your body's weight and the planet's gravity to make your muscles work hard for strength. A combination of exercises that place increased resistance on single limbs recruits many of the body's front and back kinetic chain muscles to deliver a workout that will leave you feeling worthy. 
Extra Credit: 1 minute rest between sets. 
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