Bring It On is a Darebee home-fitness workout that uses upper-body focused dynamic movements to exercise virtually every muscle in the body.
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30 sec
60 sec
2 min
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DAREBEE Workout: What it Works
Bring It On is a workout that uses upper-body focused dynamic movements to exercise virtually every muscle in the body. It is great for building coordination in the body's upper and lower kinetic chains, developing power and agility. It also helps develop good cardiovascular and aerobic health. Do this at Level III and your body knows it worked out. 
Extra Credit: 1 minute rest between sets. 
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