![DAREBEE Workout: What it Works](/images/workouts/muscles/breasts-lift-workout.jpg)
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![](/images/infobox/type-strength.jpg)
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The pectoral muscle wall firms up the bust and presents a toned look in both men and women. Obviously there are gender-defining differences in the anatomy that have a different aesthetic appeal for each gender, but the underlying physical effect of the Breasts Lift workout is the same. Plus, it contributes to upper body strength.
Extra Credit: 1 minute rest between sets.