+ TIMER

00:00

:
START
30 sec
60 sec
2 min
Reset
Pause
Restart
+ SETS
  • 1
  • 2
  • 3
  • 4
  • 5
DAREBEE Workout: What it Works
The pectoral muscle wall firms up the bust and presents a toned look in both men and women. Obviously there are gender-defining differences in the anatomy that have a different aesthetic appeal for each gender, but the underlying physical effect of the Breasts Lift workout is the same. Plus, it contributes to upper body strength.  
Extra Credit: 1 minute rest between sets. 
Download