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60 sec
2 min
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DAREBEE Workout: What it Works
There are days when all you want to do is empty your mind and then 'empty' your body into an activity that simply works you physically until you're done. Well, look no further than this workout for that. It may not appear very challenging at first glance but you will find that it presses all the right buttons.
Extra Credit: 30 seconds rest between sets. 
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