Power in boxing is a multi-factorial outcome which is a fancy way of saying that if you want to pack more power than a newborn kitten you'd better be prepared to train your socks off. Every muscle counts so Boxer Power recruits all the muscles you can bring to the exercise. It puts you through your paces by forcing muscles to fatigue early and then train again and again. If you have a punch bag handy this is one workout where you get to use it, but it's not obligatory, performing the punches in mid-air with full body swing behind them works just as well. This is a Level IV difficulty workout and you will definitely feel the effects after it's over. Go EC for the extra burn and be kind to yourself: hold nothing back!
Extra Credit: NO REST BETWEEN SETS.