Glutes, quads, hamstrings, lower body tendons and calves are the body's natural power core. They power everything from running and jumping to punching and kicking. The Bottom Line workout targets just these areas generating strength that will be converted into power the moment you need it. This is one workout you should never really tire of and it's definitely worth returning to frequently and yes ... that EC. Do not forget to try it.
Extra Credit: 30 seconds rest between sets.