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30 sec
60 sec
2 min
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DAREBEE Workout: What it Works
When you're born to run nothing can hold you back. Born To Run is a high burn cardiovascular workout you can do at home. It will help you build your running muscles, improve coordination and develop a more efficient cardiovascular system. Add EC and you will find the challenge increasing significantly. 
Extra Credit: 1 minute rest between sets. 
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