![DAREBEE Workout: What it Works](/images/workouts/muscles/born-to-run-workout.jpg)
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![](/images/infobox/type-burn.jpg)
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When you're born to run nothing can hold you back. Born To Run is a high burn cardiovascular workout you can do at home. It will help you build your running muscles, improve coordination and develop a more efficient cardiovascular system. Add EC and you will find the challenge increasing significantly.
Extra Credit: 1 minute rest between sets.