The real Borgs are our bodies. Perfect adaptive machines, they adapt to environmental pressures (as in exercise routines) assimilate the load and respond, becoming immune to the demands it makes. The result is that we remake ourselves each time we exercise, becoming better versions of what we were before. By taking your body through dynamic, isometric and static exercises the Borg workout is designed to help you shoot for perfection.
Extra Credit: 30 seconds rest between sets.
