+ TIMER

00:00

:
START
30 sec
60 sec
2 min
Reset
Pause
Restart
+ SETS
  • 1
  • 2
  • 3
  • 4
  • 5
  • 6
  • 7
DAREBEE Workout: What it Works
The Boomerang is a total body combat exercises orientated workout that uses a recurring muscle load structure to train both upper and lower body muscles. This is great for balance, strength, flexibility and agility. Add EC and it also tests your VO2 Max capability. Maintain as perfect a form as possible here. 
Extra Credit: 1 minute rest between sets. 
Download