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2 min
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DAREBEE Workout: What it Works
Bones are living tissue. They are responsible for many aspects of our health, including the brain and the quality of life we enjoy as we get older. As such they display the same adaptation response to exercise as muscles and tendons, though at a much different rate. Bone Strength is a workout designed to help your bones get stronger and be healthier which means you also get to feel stronger and healthier. 
Extra Credit: 1 minute rest between sets. 
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