+ TIMER

00:00

:
START
30 sec
60 sec
2 min
Reset
Pause
Restart
+ SETS
  • 1
  • 2
  • 3
  • 4
  • 5
  • 6
  • 7
DAREBEE Workout: What it Works
A secret agent's secret weapon is himself. His body\s ability to move just the way he wants it to and his mind's ability to control it. Our Bond workout puts your body through some clever moves. Each is designed to work several muscle groups at once so it's all about control and directed power.
Extra Credit: 30 seconds rest between sets. 
Download